After reading so much about the subtle-mind this past week, it was time to put it into practice. I did this practice in the wee hours of the morning as time was about to get away from me on this Monday morning. It was amazing to see what we have been learning in class come to fruition. I waited patiently for more directions, like in the loving-kindness practice, but was surprised by how little I was instructed. Dacher said something that stuck in my mind- that the breath is "always with us". I see why it isused so much to bring us back to our center, to help us balance, and to reenergize us...it is ever present and we can manipulate it with such ease. What a powerful element our breath is.
In comparison to the loving-kindness practice, I found the subtle-mind to be more relaxing, more peaceful. I appreciated the prompts in the transition from witnessing mind, calm-abiding, and unity consciousness. My thoughts did wander several times within this practice and I did my best to return them to my breath, but I admit it was very difficult to stay on track. I wonder how long it truly takes to master this practice?
I could see how someone with a stronger spiritual mind could move through this practice easier. Mostly because the devotion to your spirit helps to direct the mind and body. I admit in that area, I am a 'work in progress'. I am putting more effort and focus on my mind and body as connected for my health, but connecting my spiritual conscious will take time and patience.
Hello Rochel,
ReplyDeleteGreat post, I also found the subtle mind practice much relaxing. It was hard to concentrate with loving-kindness exercise. Like you said the instructions were not clear.